Use the information you find on each website link to answer the following questions.
1. When looking at nutrition labels, what does % Daily Value mean?
2. What is something listed on food labels that is not healthy for your body? How do you know this? (HINT: be sure to look at all 3 pages of this link)
3. What are the 4 main food groups? Give an example of a healthy snack from each food group.
4. Why is breakfast such an important meal? Give 3 reasons.
5. Choose a recipe you think you would like. Explain why it is 'healthy' using what you've learned about Canada Food Guide food groups and nutrition labels, along with any of your own knowledge.
6. Does this ad promote healthy eating? How/how not?
7. Is 'Dietainment' a problem for girls and boys or only girls? Explain your thinking.
